The Natural Narrative
We are simply normal people enduring abnormal circumstances—and this can diminish your lustre and your health. I’m Leone Wilson, award-winning natural healthcare practitioner and founder of Harvesting Health & Mind Medicine. On The Natural Narrative, I share real-life stories, evidence-based insights, and practical strategies to help you navigate your health. I also invite like-minded guests to share their experiences so you can gain invaluable takeaways to regain your health, recover your lustre, and shine bright. The Natural Narrative is where natural wellness meets real-world experience and evidence-based insights.
The Natural Narrative
A Mental Health Detox in the New Year - A Fresh Start for Your Mind
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As we usher in 2025, many of us reflect on the past 12 months - celebrating successes, learning from challenges, and thinking about how we can grow and prosper in the year ahead.
Whilst most of the focus tends to be on physical health with many joining the gym, cutting out sugar, and eating wholefoods - it's also a perfect time to consider giving your mind a much-needed detox. A mental health detox helps to clear the clutter, reset the mind and support overall wellbeing.
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