In this episode of Season of Stuck, Deanna takes a deep dive into codependency with codependency and relationship coach Alyssa Zander. During their conversation, Deanna and Alyssa discuss their own experiences with codependency, while Alyssa offers insights into its definitions, manifestations, and the underlying issues that can contribute to this dynamic. They also discuss how codependency can keep you feeling stuck—and emphasize the importance of self-awareness and self-validation in the healing process. Through personal anecdotes and practical advice, they explore the journey of recognizing and overcoming codependent behaviors to cultivate healthier, more fulfilling relationships—both with yourself and with ourselves.

Tune in to learn about:

• What codependency actually means—and how it shows up
• How codependency manifests in relationships
• The impact of codependency on self-worth, self-esteem, and self-trust
• How to identify codependent behaviors and patterns
• The role of childhood experiences in driving codependent behaviors
• Strategies for self-reflection and recognizing codependent attachments
• The importance of self-validation and nurturing your inner self
• Practical steps for engaging in healing from codependency, including shadow and inner child work
• The non-linear nature of healing from codependency and embracing discomfort

Thoughts from the episode:

“Codependency is when you place your worth or your good feelings about yourself on someone or something outside of you.”

About Alyssa Zander:

Alyssa Zander is a codependency and relationship coach and the creator of Codependency Alchemy, a podcast and membership that is designed to help people heal from codependency and step more deeply into authenticity and joy. 

Connect with Alyssa Zander:

On the web:

Codependency Alchemy podcast

The Shadow Work & Inner Child Guide

Newsletter

More from Alyssa Zander 

On social media:

Instagram: @alyssaaazander

YouTube: @alyssaaazander

Stay connected with Season of Stuck:

Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.

Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. 

And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.

****DISCLAIMER****

Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck.

Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).