Redefining Wellness: Aeryon Ashlie on Healing, Hormones, and Hope

[HEALTH] [HORMONES] [WELLNESS] [WOMENSHEALTH]

[#39] In this episode of the Fearless Entrepreneurs Podcast, hosted by Cindy Chang, Aeryon Ashlie shares her journey from struggling with weight, bullying, and a severe eating disorder to becoming a holistic nutritionist, bestselling author, keynote speaker, and the founder of Aeryon Wellness. 

Aeryon discusses how her personal challenges and desire to provide holistic health solutions for women led to the creation of her supplement brand, now sold in over 600 stores across Canada. She also emphasizes the importance of mental well-being, hormone health, and self-care practices. 

Aeryon reflects on the significance of having a supportive network, advocating for one's health, and breaking unhealthy cycles for future generations. The conversation also touches on balancing entrepreneurship with personal wellness and the importance of giving back to the community.

Chapters

• 0:49 Meet Aeryon Ashlie: Turning Challenges into Empowerment
• 1:34 Aeryon's Personal Journey to Holistic Health
• 2:15 The Birth of Aeryon Wellness
• 4:16 Aeryon's Early Struggles and Turning Points
• 6:23 Developing a Healthy Relationship with Food
• 7:24 The Five Pillars of Health and Wellness
• 14:38 Breaking the Cycle: Teaching the Next Generation
• 24:24 Advocating for Your Health
• 25:49 Menopause Symptoms and Hormone Therapy
• 35:20 Entrepreneurial Journey in Supplements
• 38:50 Adjusting to French Language and Culture