I Can Do That
I CAN DO THAT is a podcast for moms ready to rediscover, reimagine and renew their dreams after getting through the early years of motherhood. Hosted by Megan Thompson- a Silicon Valley mom of five, Columbia University grad, and lifestyler writer- every episode feels like a FaceTime with a friend who gets the struggle of finding space for your gifts and goals as a modern mom. Whatever your “thing” is, this is your place to be inspired, take charge and remind yourself: I can do this.
I Can Do That
From Mom Life to Modeling & Bodybuilding Competition Winner: How Sarah Silvera Redefined Her 40s
What if the strongest version of you is still ahead? In this inspiring episode, host Megan Thompson sits down with Sarah Silvera, a woman who went from running a successful hair salon to Miami mom life, to sculpting a whole new life—literally. Once an admirer of fitness competitions from the sidelines, Sarah took small steps that led to a major transformation, stepping onto the stage, and winning, as a bodybuilder and fitness model in her 40s.
She shares how a simple nutrition class and experimenting with new workouts unlocked a passion she never expected, proving that it's never too late to rewrite your story. Sarah’s mindset of “start with one thing” is a testament to the power of reinvention, adventure, and saying yes to new possibilities.
What You’ll Learn in This Episode:
✨ How taking small steps led to a complete life transformation
✨ The unexpected joy of trying new things at any age, like joining a soccer team for Sarah
✨ Why fear of what others will think of you should never hold you back
Resources mentioned in this episode:
Sarah Silvera on IG: https://www.instagram.com/sarah_staywild/
Connect with me:
Instagram https://www.instagram.com/mrsmeganthompson/
Website: mrsmeganthompson.com https://mrsmeganthompson.com/
Sign up for the I Can Do That newsletter: https://mrsmeganthompson.com/newsletter/
Download my 5-Minute Refocus Planner: https://mrsmeganthompson.com/
Subscribe & Review
If you loved this episode, please take a moment to subscribe & leave a review on Apple Podcasts. Thanks!