I Can Do That
I CAN DO THAT is a podcast for moms ready to rediscover, reimagine and renew their dreams after getting through the early years of motherhood. Hosted by Megan Thompson- a Silicon Valley mom of five, Columbia University grad, and lifestyler writer- every episode feels like a FaceTime with a friend who gets the struggle of finding space for your gifts and goals as a modern mom. Whatever your “thing” is, this is your place to be inspired, take charge and remind yourself: I can do this.
I Can Do That
Overcoming Emotional Eating & Making New Friends in Your 40s
What if the challenges you face—like losing weight, making new friends, or starting over—became the catalysts for your most profound life changes?
In this episode, host Megan Thompson sits down with Tasha Radford, a former teacher turned health and wellness coach, to discuss her personal journey of overcoming emotional eating and how she took charge to make new friends after relocating to a new state. Listen in and take the first step toward a healthier, more connected life.
3 Takeaways:
-The power of habits and creating small sustainable changes that can lead to lasting health benefits
-The incredible power we have as moms to positively impact our whole family’s well-being and habits by prioritizing our own first
-Strategies for building new connections after a big move
Resources mentioned in this episode:
Tasha Radford on IG: https://www.instagram.com/tasharadfordhealthcoach/
Tasha Radford website: https://myhealthandhope.com/
Connect with me:
Instagram https://www.instagram.com/mrsmeganthompson/
Website: mrsmeganthompson.com https://mrsmeganthompson.com/
Sign up for the I Can Do That newsletter: https://mrsmeganthompson.com/newsletter/
Download my 5-Minute Refocus Planner: https://mrsmeganthompson.com/
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