Transforming Lives Through Breathing Techniques with Raj Khedun Artwork

Leta's Tap Styles (And My Autistic Life)

Join thirteen-year-old Leta, an amazing tap dancer and the founder of Autistic Wings Dance Company, and her mom, Amanda, as they share insights into Leta's autistic life. This podcast delves into a variety of topics, from navigating the challenges of bullying in dance studios due to autism and dyslexia, to the journey of establishing a new nonprofit, to deep dives into the neurodiverse world and what it means to be “quirky.”

Gain a deeper understanding of neurodiversity, self-advocacy, and the importance of acceptance and accommodations for neurodivergent individuals. The show explores personal experiences, including the phenomenon of autistic masking and burnout, offering a relatable perspective on what it's like to navigate the world as a neurodivergent person. With special guests ranging from Leta's dance family to experts in autism spectrum disorder, "Leta's Tap Styles (And My Autistic Life)" celebrates the joy and challenges of life, all through the rhythm and resilience of tap dancing.

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Leta's Tap Styles (And My Autistic Life)

Transforming Lives Through Breathing Techniques with Raj Khedun

November 07, 2025 • Leta and Amanda • Season 2

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In this enlightening conversation, Raj Khedun and Marleen discuss the importance of breathing techniques in managing neurodiversity, particularly in individuals with autism and ADHD. They share personal stories of overcoming challenges through natural methods, emphasizing the role of breathing in unlocking healing hormones and achieving mental clarity. The discussion also highlights the significance of family dynamics in implementing these techniques and the skepticism often faced by practitioners. Practical exercises are shared, demonstrating how simple breathing methods can transform negative energy into positive outcomes, ultimately fostering a supportive environment for neurodiverse individuals.

Chapters

00:00 Understanding Neurodiversity and Personal Experiences
00:27 The Role of Breathing Techniques
02:59 Breathing and Mental Clarity
05:54 The Science Behind Breathing
08:40 Breathing Techniques for Children
11:09 Family Involvement in Breathing Exercises
14:03 Skepticism and Education
16:43 The Importance of Self-Awareness
19:37 Addressing Stimming and Acceptance
26:53 The Challenge of Concentration in Children
28:29 Parental Expectations and Child Development
29:57 Breathing Techniques for Emotional Regulation
33:30 Transforming Negative Energy into Positive Energy
34:28 The 3-3 Breathing Technique Explained
41:06 Practical Applications of Breathing Techniques
51:51 Resources and Future Collaborations
53:21 Outro.mp4