Project 20 - chasing the sub 20 5k parkrun
Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!
Project 20 - chasing the sub 20 5k parkrun
Project 20 - Week 4 update
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Adam Leishman
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Episode 4
