Project 20 - Week 6 update

Project 20 - Week 6 Update | Journey to a Sub 20 Minute 5K Parkrun

Welcome back to Project 20! 🎉 Week 6 is done, and it’s been a much better week! Despite starting the week feeling fatigued, a successful track session on Tuesday gave me a big mental boost. 💪

This week’s highlights:

• Struggling with fatigue but finding hope in a great track session
• The ongoing challenge of Bulgarian split squats
• Seeing the progress and trusting the process

Feeling more confident in the training plan and excited for the weeks ahead. Let’s see what Week 7 brings! 🚀

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Transcript

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I mean, who plans the long run for the week, the day after you do strength session? Just, oh, I'm recording. So anyhow, it's been a much better week. Week six of project 20, 20 week program to get myself under 20 minutes. And, man, I was, I started the week on Monday going, Oh, I'm going to have to talk to coach Kyle. Cause I'm just, I'm fatigued mentally, body, I was just tired. And I was just like, Oh, I, the body's not catching up. And then I turned up to track on Tuesday and, my 400s, it just, it felt good. It went well. It felt good. And I was like, Oh, this guy knows what he's doing, which is brilliant. Good, because I'm hoping on that. And uh, it all came to, like, it just, I got to see that it was just that there's magic in what he was doing. And it was like, I just had to come through this new period of learning strength sessions. Bulgarian splits? Seriously? I don't, what, why is, why are they called Bulgarian? Are they crazy? Is that, I don't understand. Anyhow, Bulgarian splits seem to be just frying my legs. And, did them yesterday. That's in the long run today. And, but yeah, Tuesday just showed me that this is all coming together. So, that gave me a mental boost about it all as well. still sore, still tired, all of that. But it just, it's coming together and, it's going well. Six weeks. We're, uh, I, I, I, so what's that, 14 to go? That's a lot of Bulgarian splits. Anyhow, going well, enjoying it. Big boost mentally this week with it all. Uh, and, uh, yeah, week six in the bag. So talk to you next week.