Heart of the Neighborhood
**Heart of the Neighborhood** podcast is a community benefit project of Rose Park Neighborhood Association dedicated to highlighting the vibrant leadership and community volunteer efforts that make Long Beach, California a better place to live. Join us as we interview local neighborhood leaders and showcase innovative initiatives that address neighborhood issues and improve the quality of life for residents. Through engaging conversations, discover how effective neighborhood organizing transforms communities and empowers individuals to make a difference.
Our podcast aims to educate and inspire residents by sharing the resources and the process that have driven positive changes in Long Beach neighborhoods. Whether you're looking to get involved or simply want to learn about the impactful work happening around you, "**Heart of the Neighborhood**" provides the insights and motivation to engage with your local community and become an active participant in its growth and improvement.
Tune in and be part of the change!
Heart of the Neighborhood
Weightlifting for your Mental Health
Meet Serbrina, the founder of Happy Lifts, a weight lifting program for women that contains more purpose and meaning than just building muscle in the gym. What started as a resident led initiative offering free weight lifting classes for women from her garage and in Rose Park, has flourished into a mission to get all shy girls into the gym.
Listen as Serbrina talks about the benefits of weightlifting for girls and women and the impact it has on defining your purpose, strength and mental health.