The Rally Cry
Welcome to The Rally Cry, hosted by Angel Rios a Master’s level social worker dedicated to helping you build a healthier, more meaningful life.
This channel isn’t about quick fixes, life hacks, or one-size-fits-all advice. Instead, we focus on the deeper principles behind wellness because there isn’t just one way to be happy or healthy. There are millions. The goal here is to help you discover what works for you. Through self-reflection, personal growth to relationships and how you respond to the world around you, everything is connected and understanding that connection is key to lasting change.
At its core, The Rally Cry is about empowering you to understand yourself, trust your beliefs, and create a lifestyle that truly supports who you are. Because real growth isn’t about following someone else’s path it’s about cultivating your own.
The Rally Cry
Overcoming Trauma & Anxiety | Discover the Path to Healing, Confidence, and Self-Growth!
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What did you think of this episode, any thoughts?
I had the absolute privilege of sitting down with Dr. Khadija Tuit, a trailblazing psychiatric nurse practitioner and founder of Intuit Behavioral Health Services. Her story is nothing short of inspiring—from overcoming personal and legal challenges to breaking barriers in the healthcare world. We tackle some real and important conversations about managing anxiety, understanding depression, breaking down therapy stigmas, and creating a strong sense of community. This episode is full of honest insights and practical strategies to help you take charge of your mental health and grow into your best self. Let’s build something better together!
GET YOUR "ENOUGH SAID" CARD GAME HERE:
https://therallyc.square.site/
Dr. Tuit RESOURCES:
- Intuit Therapy: https://www.intuittbh.com/
- Psychology Today: https://www.psychologytoday.com/us/psychiatrists/khadija-tuitt-holyoke-ma/1084929
- LinkinId: https://www.linkedin.com/in/dr-khadijah-tuitt-092625162/
TIMESTAMPS:
0:00 - Welcome & Intro
1:30 - Meet Dr. Khadija
3:15 - Overcoming Adversity
7:45 - Breaking Barriers
11:20 - Building Resilience
15:30 - Starting Your Journey
19:50 - Therapy’s Power
24:10 - Understanding Anxiety
29:30 - Medication Insights
34:45 - Healing Through Community
39:00 - Social Media’s Impact
45:20 - Building Connections
50:15 - Identifying Triggers
54:40 - Writing for Healing
58:20 - Playing Enough Said
1:02:30 - Closing Thoughts
OTHER PLATFORMS:
On Apple: https://podcasts.apple.com/us/podcast...
On Spotify: https://spotify.com/show/1jRztXewzpjS...
SOCIAL LINKS:
RallyCry Podcast IG: https://instagram.com/therallycrys
