Fetch's engine management light comes on; Katie finds a plaster in the shallow end; comments from JCB and EvilPixie; a question from milemonster; we pick our favourite forum threads for the week; and discuss more of your long run advice. And what about after your long run? We'd like to find out more about how you cope with recovery, and what your rituals are. Trin reports in from the Torremolinos half with more long run advice. Sorry LindsD, it's a bit longer this week.
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