Hot topic: Inflammation. How do you get it, how can you avoid it?

In this episode we dive deep into the topic of inflammation, breaking down what it is, why it happens, and how it can impact your health. We explore the differences between acute and chronic inflammation—highlighting how acute inflammation helps heal injuries while chronic inflammation can contribute to diseases like diabetes, cancer, and heart disease. You'll learn about the lifestyle factors that fuel chronic inflammation, such as poor diet, stress, and lack of physical activity, as well as actionable steps to reduce it.

From adopting anti-inflammatory diets like the Mediterranean diet to incorporating stress management techniques, regular exercise, and even supplements like omega-3 fatty acids, we share a comprehensive guide to managing inflammation.
Tune in to take control of this vital aspect of your health and feel better in your body. Share your thoughts with us and subscribe to learn more.
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