Health by Haven Podcast
Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!
Health by Haven Podcast
Human Design 101: How to Find Your Strategy, Authority, and Authentic Self with Nicole Bonia
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Are you tired of chasing a version of success that feels like a performance? In this episode of the Health by Haven Podcast, we dive deep into Human Design - a powerful tool for self-discovery that helps you stop living for others and start living in alignment with your true nature.
Guest Nicole Bonia, a Human Design expert for leaders and creatives, shares her journey from high-pressure corporate environments to a life of radical self-trust. If you’ve ever felt like your productivity defines your worth, this episode is your permission slip to pivot to a more authentic life.
In this episode, you’ll learn:
- What is Human Design? A beginner-friendly breakdown of the system
- The Human Design Types: Understanding how you’re uniquely wired to interact with the world
- Strategy & Authority: How to make big life decisions that feel easeful
- Practical Alignment: How to apply your chart to your career, relationships, and life
- Breaking the Performance Trap: Deconditioning from societal expectations to live in alignment
Whether you’re a Projector, Generator, Manifestor, Manifesting Generator, or Reflector, Nicole provides grounded, practical steps to help you use your chart as a roadmap for a more fulfilling life.
Connect with Health by Haven:
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Thank you to our Season 4 sponsor, Avodah Massage Therapy