Health by Haven Podcast

Run Stronger, Think Positive! Olympic Medalist's Mindset Secrets | Marathon Training and Mental Toughness with Deena Kastor (Rerun)

• Haven Quinlan • Season 5 • Episode 105

Share episode

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 1:05:30

Unlock your running potential and achieve peak performance with Olympic medalist Deena Kastor! In this inspiring rerun, the American record holder and author of Let Your Mind Run shares her secrets for mental toughness, positive energy, and joyful living. 

What you'll discover in this episode:

  • Marathon Training & Race Strategies: Get insights into the NYC Marathon (including the 2025 race) and Sydney Marathon.
  • Olympic Journey: Hear Deena's experiences from the 2000, 2004, and 2008 Olympic Games, including her incredible 2004 bronze medal finish.
  • Breaking Records: Learn how she set multiple American records, including the marathon and half marathon, and her memorable call with running legend Joan Benoit Samuelson.
  • Mindset for Runners: Master the mental side of running, harness positive energy, and boost your performance with Deena's expert advice.
  • "Let Your Mind Run": Dive into the core principles of her acclaimed book.
  • Finding Joy in Running: Rekindle your passion and fall back in love with running, no matter your experience level.

Whether you're training for your next race, seeking motivation, or simply want to cultivate a more positive outlook, Deena's wisdom applies to everyone. Subscribe to Health by Haven Podcast for more empowering conversations!

Join the Health by Haven Community:

Connect with Deena!

Thank you to our Sponsors:

Support the show