Health by Haven Podcast

Disordered Eating 101: Healing Your Relationship with Food & Body Image with Emily Miller, LPC

• Haven Quinlan • Season 5 • Episode 112

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0:00 | 55:27

How do you know if you struggle with disordered eating thoughts and habits? And how can we foster a healthier environment for the next generation?

In this episode of the Health by Haven Podcast, we sit down with Emily Miller, LPC, an eating disorder specialist, and owner of Apricity Counseling. Since 2017, Emily has been passionately helping individuals break free from chronic food struggles to rebuild a peaceful relationship with their bodies. 

In the episode, we break down:

  • Disordered Eating 101: Understanding common diagnoses and learning how to identify if your daily habits cross into disordered territory.
  • Finding Support & Treatment: Tangible steps on how to seek professional help and resources for recovery.
  • Supporting Loved Ones: Compassionate advice on how to show up for a friend or family member who may be struggling.
  • Raising Body-Neutral Kids: How to talk to children about food, nutrition, and their bodies in a supportive, shame-free way.

Emily shares an abundance of actionable tips and resources that you can begin implementing today to foster body peace and food freedom. 

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