Cells Soul Source
Welcome to the Cells Soul Source Podcast - where you can expect conversations about the Akashic Records and how to rewrite your limiting beliefs, so you can finally be free and prosperous.
Discover your Energy Bodies as the communication system between your human, your higher self and the field.
This is otherworldly energetics made practical to shift your reality.
Your divine inheritance of having your earthly needs met AND receiving your hearts desires – starts now.
Email hello@jackiecowie.co.uk or follow on Instagram @jackie_cowie_ for more.
Cells Soul Source
Unlocking capacity & overcoming chronic stress with Alex Kerr
Alex Kerr is a breathing efficiency and sleep optimisation coach, who shares his transformative journey from chronic stress and health issues to feeling the best he ever has while growing his business. Alex shares his struggles with fatigue, poor sleep and emotional challenges, particularly as a father. He emphasises the importance of capacity, maintaining a regulated nervous system and sleep.
Key Takeaways:
- Chronic stress and poor sleep can lead to emotional challenges.
- Mindfulness creates space between stimulus and response.
- Radical honesty is essential for self-awareness and growth.
- Addressing foundational health aspects is crucial for well-being.
- Daily choices and consistency are key to lasting change. Building internal security allows for exploration and change.
- Resilience means stress doesn't linger as long.
- True emotional regulation enhances your ability to handle life's challenges.
- Self-care should come from devotion, not obligation.
- Awareness is key to breaking free from negative loops.
Facebook - https://www.facebook.com/holisticorigins
Instagram - https://www.instagram.com/alexkerrhealth
Website - www.holisticorigins.co.uk
Resources and links mentioned:
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