{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2375135","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"S2E2: Ziplines & Zeal - How I Loosened the Grip on Shame","author_name":"Modern Day Mirror","html":"<iframe src=\"https://www.buzzsprout.com/2375135/episodes/17498155-s2e2-ziplines-zeal-how-i-loosened-the-grip-on-shame?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Modern Day Mirror, S2E2: Ziplines &amp; Zeal - How I Loosened the Grip on Shame\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTY5MTM3OTU4LCJwdXIiOiJibG9iX2lkIn19--4cfc800e3071ca990d6390385d281e7da28cc302/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/MDM%20Square%20Logo%20Black.jpg"}