.png)
The Veda Lounge Podcast
The Veda Lounge Podcast embodies all things connected to Vedic Sciences through self understanding. For yoga teachers, entrepreneurs and creatives who desire to come back to their own center, we explore themes on living like you practice to knowing your nature.
Join the conversation for an embodied homecoming deepening your understanding in the ancient wisdom through Vedic Astrology, Yoga Philosophy, Self Care and beyond- cozy into your cosmic cadence.
The Veda Lounge Podcast
Episode Eight: Essential Oils, Zodiacs, and Intentional Nourishment with Sherry Steine
In this episode of the Veda Lounge Podcast, Mel sits down with Sherry Steine to explore the rich and nuanced world of aromatherapy. Sherry takes us on a journey through the history and distillation processes of essential oils, blending ancient wisdom from Ayurveda with modern applications in yoga therapy and trauma sensitivity.
We dive into the importance of transparency when using essential oils, and Sherry offers practical guidance on how to mindfully integrate them into your yoga practice—from self-massage rituals to creating an intentional atmosphere in class. Learn how to align essential oil blends with your zodiac sign and even apply them during transits, dashas and planets, adding an energetic layer to your self-care routines.
This episode is packed with insights and tips for anyone curious about essential oils, whether you're a seasoned practitioner or just starting your journey. Join us as we connect the dots between aromatherapy and yoga, offering a holistic approach to balancing body, mind, and spirit.
ABOUT SHERRY STEINE:
Sherry Steine, RYT 500 is a dedicated Certified Therapeutic Yin Yoga Teacher, home energy practitioner, and NAHA Certified Level 1 Aromatherapist with a compassionate and holistic approach to wellness. Specializing in ancient techniques that promote physical, mental, and spiritual resilience, Sherry is deeply committed to the well-being of each individual she works with.
Sherry also integrates the principles of Ayurveda and Traditional Chinese Medicine into her aromatherapy practice, creating custom essential oil blends tailored to her clients' specific needs. Drawing from Ayurveda, she considers each client's dosha (body constitution) and imbalances to select oils that promote balance and harmony within the body. With her knowledge of Chinese medicine, Sherry chooses oils that harmonize the flow of Qi (life energy), balance Yin and Yang, and support overall wellness by targeting specific organ meridians.
Currently, Sherry is also exploring how Jyotish (Vedic) astrology can enhance her aromatherapy practice. By customizing blends based on astrological insights, she aims to help clients navigate life's challenges and move beyond obstacles with greater ease.
Learn More About Sherry- https://www.sbwaligned.com
For more on the Veda Lounge Podcast, find us on Spotify, YouTube, or Apple Podcasts and subscribe.
Learn More About Trainings at www.melmarieyoga.com