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The Veda Lounge Podcast
The Veda Lounge Podcast embodies all things connected to Vedic Sciences through self understanding. For yoga teachers, entrepreneurs and creatives who desire to come back to their own center, we explore themes on living like you practice to knowing your nature.
Join the conversation for an embodied homecoming deepening your understanding in the ancient wisdom through Vedic Astrology, Yoga Philosophy, Self Care and beyond- cozy into your cosmic cadence.
The Veda Lounge Podcast
Episode Nine: Lifestyle Medicine, Applied Yoga and Finding Balance with Dr. Alice Blizman
In this episode of The Veda Lounge Podcast, Mel and Averie interview Dr. Alice Blizman to dive into the principles of lifestyle medicine and explore how applied yoga can enhance health care. Alice simplifies Lifestyle Medicine unpacking the concept of motivational interviewing and how lifestyle interventions can foster self-awareness and self-care in both patients and providers. Alice shares her own journey into yoga and how these tools have been applied in her work as a healthcare provider and in her personal life.
The conversation flows from understanding the barriers to making lifestyle medicine accessible, to offering a new framework that centers self-agency and nervous system awareness. Through real-life examples and deep reflections, this episode demystifies common myths about lifestyle medicine and highlights how yoga can be adjunct to health and implemented into a collaborative health care experience. They touch on topics including military health care, the timeless wisdom of yoga, and the importance of patient centered practices.
By the end of the episode, you’ll have the empowerment to embrace lifestyle awareness, importance of lifestyle choice and fostering a deeper connection to health through yoga and mindfulness. Cheers to the ever-evolving conversation of sustainable health and embodying these tools in our day to day life.
ABOUT Alice Blizman, DO
Alice is a mother, military spouse, military veteran, and physician board certified in Family Medicine and Lifestyle Medicine. She is also a certified 200hr yoga teacher and is passionate about empowering others to incorporate yoga and mind-body medicine into their daily lives.
For more on the Veda Lounge Podcast, find us on Spotify, YouTube, or Apple Podcasts and subscribe.
For more on MelMarie Yoga, visit www.melmarieyoga.com
Become a Yoga Therapist: www.integrativeyogatherapystudies.com
Learn Vedic Astrology: www.melmarieyoga.com/vedic-astrology-certification