Episode Eleven: Yoga at Home- Mindful Parenting Practices with Gina Hughes

In this episode of the Veda Lounge Podcast, Mel and Averie sit down with guest Gina Hughes, owner of Invitation Yoga to explore the transformative power of parenting with awareness and mindfulness. This episode dives into different parental attachment styles, mindfulness based parenting, and insights into how understanding our own state of presence and being can radically shift the way we connect with our children.

We explore the Yamas and Niyamas of parenting, uncovering how yoga philosophy can offer profound guidance for fostering emotional regulation and deeper communication with our kids. Gina shares practical tips and mindful approaches to collaborative parenting, emphasizing the importance of fostering trust, empowerment, and confidence in children's problem-solving abilities.

Through powerful, real-life examples, we’ll illustrate why these practices are not only accessible but deeply beneficial for families. Tools to nourish how we advocate for our kids while also empowering them to advocate for themselves, all while weaving yoga principles into the fabric of daily parenting. Between laughter, candid relatability and reflection- this episode is a must-listen for parents and caregivers eager to blend mindful awareness with everyday challenges, offering a holistic and compassionate approach to bring mindfulness home. 

For more information on Gina Hughes visit, www.invitationyoga.com 

For more on the Veda Lounge Podcast, find us on Spotify, YouTube, or Apple Podcasts and subscribe.

Learn More About Trainings at www.melmarieyoga.com