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The Veda Lounge Podcast
The Veda Lounge Podcast embodies all things connected to Vedic Sciences through self understanding. For yoga teachers, entrepreneurs and creatives who desire to come back to their own center, we explore themes on living like you practice to knowing your nature.
Join the conversation for an embodied homecoming deepening your understanding in the ancient wisdom through Vedic Astrology, Yoga Philosophy, Self Care and beyond- cozy into your cosmic cadence.
The Veda Lounge Podcast
Episode Twelve: Where Skin Care Meets Soul Care with Amy Norton
In this episode of The Veda Lounge Podcast, Mel and Averie sit down with Amy Norton of Shanti Skin Care to explore the intersection of mindfulness and skin care. Amy shares her journey that led her into the world of nutrition and how it connects to holistic skin care, emphasizing the importance of listening to our bodies and nourishing ourselves to harmonize self care. The conversation delves into topics like Vata pacification during the fall, discussing hormonal birth control and skin, and holistic approaches to restore balance.
The conversation covers honoring the menstrual cycle as a sacred practice and the importance of compassion-based nutrition when navigating the overwhelming world of wellness information. Listeners will discover practical self-care routines from a mindful esthetician's perspective and how to cultivate a gentle relationship with their skin. The episode wraps up with a lighthearted Q&A between Mel and Averie where Amy shares skin care tips that are light hearted, relatable and simple.
Learn more about Shanti Skin Studio at https://www.shantiskinstudio.com
Where skin care meets soul care.
For more on the Veda Lounge Podcast, find us on Spotify, YouTube, or Apple Podcasts and subscribe.
For more on MelMarie Yoga, visit www.melmarieyoga.com
Become a Yoga Therapist: www.integrativeyogatherapystudies.com
Learn Vedic Astrology: www.melmarieyoga.com/vedic-astrology-certification