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The Veda Lounge Podcast
The Veda Lounge Podcast embodies all things connected to Vedic Sciences through self understanding. For yoga teachers, entrepreneurs and creatives who desire to come back to their own center, we explore themes on living like you practice to knowing your nature.
Join the conversation for an embodied homecoming deepening your understanding in the ancient wisdom through Vedic Astrology, Yoga Philosophy, Self Care and beyond- cozy into your cosmic cadence.
The Veda Lounge Podcast
Episode Sixteen: Special Episode on Yoga Nidra + Yoga Nidra Meditation with Mel
In this special episode of the Veda Lounge Podcast, Mel begins with a brief 5 minute overview about the transformative practice of Yoga Nidra, often referred to as "yogic sleep," a powerful meditation technique that promotes deep rest and relaxation.
This experiential episode offers a soothing Yoga Nidra experience that lasts about 25 minutes. Visit this episode again and again to enjoy the practice of Yoga Nidra at home. This practice is beginner friendly and designed to support you as you desire.
If you enjoy experiential episodes and meditations, be sure to like this episode or let us know and we can create more of these to share for you all to enjoy.
For more about MelMarie Yoga visit www.melmarieyoga.com
Yoga Therapy Certification: https://www.integrativeyogatherapystudies.com
Vedic Astrology Certification: https://www.melmarieyoga.com/vedic-astrology-certification