Episode Nineteen: Prenatal Yoga, Doulas and More with Nasreen Allen

In this episode of the Veda Lounge Podcast, Mel and Averie sit down with Nasreen Allen, a prenatal yoga teacher and doula, to explore the profound connection between yoga and pregnancy. Nas shares her personal journey into yoga, what led her into prenatal yoga and the new realizations that shaped her perspective on prenatal wellness.

The episode deepens as they explore the unique benefits of prenatal yoga, the structure of a typical prenatal yoga class, and how yoga teachers can safely adapt classes for pregnant students. Averie shares the value she discovered in prenatal yoga. Nas explains the role of a doula in offering personalized support during childbirth and how this sacred work creates a stronger sense of empowerment and connection for mothers. Mel shares her own birthing experience with a doula, reflecting on the transformative power of support during such a pivotal time.They also addresses some of the biggest questions around prenatal yoga including the topics of twists, hot yoga, implications of being reclined and more.

This conversation offers a blend of practical wisdom, heartfelt stories, and expert guidance, making it a must-listen for yoga teachers, expecting mothers, and anyone seeking insight into the holistic approaches to pregnancy and childbirth.

LEARN MORE- 
Nasreen Allen (pronounced Nass-reen), a 500-hour RYT, glides between yoga educator, holistic health coach, and birth doula. Her passion ignites, empowering women through life's transitions – from pre-conception dreams to the bloom of pregnancy and the tender postpartum journey. Seeking clients to join her on this path, she offers a haven of services. Discover more, including the 85-hour prenatal yoga certification, at www.naturallynasreen.com

For more about MelMarie Yoga:
www.melmarieyoga.com

Learn Vedic Astrology:
https://www.melmarieyoga.com/vedic-astrology-certification

Become a Yoga Therapist: 
https://www.integrativeyogatherapystudies.com