Episode Twenty-Three: Somatic Practices, Breath Work, and Breakthroughs with Lando Esteban

In this episode of the Veda Lounge Podcast, Mel sits down with Lando Esteban, owner of House of RhtyhOM  to explore his transformative journey into yoga and somatic breath work. Lando shares how he first came to yoga through navigating severe back pain, the pivotal moments that led him to deepen his practice, and the experience of opening his own yoga studio, House of RhythOM. Together, they discuss the uniqueness of yoga across different cities, the many styles that shape the practice, and the power of music and playlists in creating an immersive yoga experience.

The conversation expands into the benefits of somatic breath work and somatic practices as a whole, an approach that Lando has personally integrated into his teaching and personal practice. He shares his journey into somatic regulation, nervous system insights, and how breath work can be a profound tool for self-awareness and transformation. They explore the sensory experience of breath work, the sacred nature of crying as pranayama, and the importance of riding discomfort rather than resisting it. Lando also opens up about a deeply transformational realization he gained through breath work, illustrating the potential for emotional release, healing, and nervous system recalibration.

This episode breaks down somatic work into its inherent simplicity, emphasizing the importance of accessibility, nervous system hygiene, and practical ways to integrate these tools into daily life. Mel and Lando discuss debunking the idea of "arrival," meeting yourself where you are, and embracing the wisdom that already exists within. By shifting away from self-judgment and over-complication, they highlight how breathwork and yoga offer a profound yet practical path to regulation, self-discovery, and well-being. Whether you're new to somatic practices or deepening your understanding of yoga and breathwork, this episode offers insight into the power of these tools to support healing, presence, and personal evolution.

For more about House of RhythOM go to:
https://houseofrhythom.com

Connect with them on Instagram: 
@houseofrhythom | @landoesteban