Man Up with Randy Ryan
Join Randy Ryan, veteran, mental health advocate, and actor, as he explores modern masculinity, resilience, and self-discovery in the Man Up Podcast. Through raw, thought-provoking conversations with veterans, experts, and everyday men, Randy tackles topics like mental health, fatherhood, personal growth, relationships, and overcoming adversity.
Having served in the XVII Airborne Corps, worked in veteran advocacy, and built a career in Hollywood, Randy brings a unique perspective on navigating manhood in today’s world. Whether you're seeking inspiration, real talk, or just a fresh perspective, this podcast is your go-to space for unfiltered discussions and meaningful insights.
Man Up with Randy Ryan
Cultivating Self-Compassion with Dr. Blaise Aguirre
Why do so many of us struggle with self-hatred? And how do we begin to heal?
In this robust conversation, I sit down with Dr. Blaise Aguirre, renowned psychiatrist and author of I Hate Myself, to explore the roots of self-loathing and why cultivating self-compassion is essential for men’s mental health.
This episode is for anyone who has ever looked in the mirror and felt like they weren’t enough.
💡 Topics We Cover:
- The origins of self-hatred and how it takes root
- How self-loathing connects to mental health challenges like BPD and depression
- What it really takes to start building lasting compassion for yourself
Let’s start having honest conversations about inner healing and emotional strength.
#ManUpPodcast #BlaiseAguirre #SelfCompassion #MensMentalHealth #HealingJourney #YouAreEnough #NAMI
