Next Third Best Third

034: Why Ignoring Your Emotions Could Be Ruining Your Life!

David Fenwick

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We often hear that men should suppress their emotions, staying "cool" and "in control." But what if I told you that emotions aren’t the enemy? In fact, they are powerful tools—ones that can help us unlock our strengths, confront our weaknesses, and live with true intentionality.

In this video, I explore the 9 core emotions—sadness, happiness, fear, anger, shame, guilt, surprise, disgust, and joy—and share my personal journey of breaking free from emotional suppression. I’ll walk you through how to excavate past experiences, confront hidden emotions, and transform them into strengths.

- Are your emotions ruling you, or are you ruling them?
- How can we use emotions intentionally instead of running from them?
- What happens when we face anger, sadness, and joy head-on?

I also share a personal breakthrough that helped me reclaim control over my emotions and finally heal old wounds. If you’ve ever struggled with expressing emotions or felt trapped by them, this video is for you.

Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:

- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.

Don't miss out on this journey towards making the next third of your life the best third!

Website: (https://www.nextthirdbestthird.com/)