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Next Third Best Third
Today is the first day of the rest of your life! Our mission is to ignite hope, vision and passion so your life will impact the world around you. Conquer Life's Stages with Passion, Love, and Adventure.
Forge your path through life's Thirds with strength at "Next Third Best Third." Join a brotherhood of men refusing to settle. Discover confidence, authentic connections, and unbreakable camaraderie tailored for your prime. Redefine success, embracing change with true masculinity. Navigate the later stages of life as a conquest. Your prime awaits, conquer it with us.
David Fenwick, founder of Next Third Best Third, is an author, life coach, and inspirational speaker. He has a journey that includes pastoring, church planting and entrepreneurship. David's mission is to inspire others to dream, discover their true identity, live with intention, and impact their spheres of influence.
Connect with us: https://www.nextthirdbestthird.com/
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Youtube: https://www.youtube.com/channel/UCyyd2j6cggsLvDTCfLpPjKA
Next Third Best Third
057: How to Reclaim Health & Energy (Nutritionist’s Advice!) // Simple Steps for a Healthier Lifestyle
Hey, I’m David Fenwick – founder and host of Next Third Best Third – and I’m thrilled to dive into this deeply practical episode with nutritionist and personal trainer Stephanie Rounds. We unpack how men can proactively care for their health in four decades of life: 38, 48, 58, and 68 years old. Whether it’s navigating stress, aging, family life, or purpose, Stephanie maps out intentional next steps to thrive physically, emotionally, and cognitively.
I share my own experiences from marathon training to midlife setbacks, and Stephanie weaves in guidance on goal setting, mindset, community, nutrition, and movement. She breaks down realistic, measurable steps—like body-weight circuit breaks during TV time or walking goals—and emphasizes building momentum through small daily habits. We debunk the myth that age traps us and show how consistent, smart choices now create resilience for later decades.
By the end, you’ll come away with an action plan—no fancy diets or extremes—just honest self-assessment, “find-your-why” motivation, and adaptable tools for every stage. Whether you’re a new dad, climbing the career ladder, entering empty nest season, or preparing for your 90s, this conversation is a toolkit for healthier, happier reconnections with yourself and loved ones. Hit subscribe and get ready to start reshaping your current chapter into the best version of your life.
Chapters:
00:00 – Introduction: Meet Stephanie Rounds, nutritionist & trainer
01:05 – 38-Year-Old Dad: Stress, sleep loss & lifestyle challenges
02:49 – Intake Process: How to start effective, lasting change
04:16 – Assess & Goal-set: Strength testing & optimistic objectives
06:31 – Short vs Long-Term Goals: Avoiding comparison traps
11:07 – Discovering Your ‘Why’: Motivation that sticks
15:08 – Family Nutrition Hacks: Meal prep with purpose
20:23 – 48-Year-Old Peak Dad: Community & hormone support
32:39 – 58-Year-Old Midlife Reset: From couch to movement
41:10 – 68-Year-Old Wisdom: Functional fitness & anti-aging
Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:
- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.
Don't miss out on this journey towards making the next third of your life the best third!
Website: (https://www.nextthirdbestthird.com/)