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Next Third Best Third
Today is the first day of the rest of your life! Our mission is to ignite hope, vision and passion so your life will impact the world around you. Conquer Life's Stages with Passion, Love, and Adventure.
Forge your path through life's Thirds with strength at "Next Third Best Third." Join a brotherhood of men refusing to settle. Discover confidence, authentic connections, and unbreakable camaraderie tailored for your prime. Redefine success, embracing change with true masculinity. Navigate the later stages of life as a conquest. Your prime awaits, conquer it with us.
David Fenwick, founder of Next Third Best Third, is an author, life coach, and inspirational speaker. He has a journey that includes pastoring, church planting and entrepreneurship. David's mission is to inspire others to dream, discover their true identity, live with intention, and impact their spheres of influence.
Connect with us: https://www.nextthirdbestthird.com/
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Youtube: https://www.youtube.com/channel/UCyyd2j6cggsLvDTCfLpPjKA
Next Third Best Third
058: How I Optimized Nutrition, Sleep & Movement at Every Age // Movement Essentials & Resistance Training Benefits
I’m David Fenwick, and in this episode of Next Third Best Third, I sat down with trainer-nutritionist Stephanie Rounds to uncover the fundamental “non-negotiables” we all need—regardless of age or gender. Stephanie dives deep into why clean water, high‑quality sleep, and nutritious movement are foundational to physical and emotional wellness. She also shares her personal hacks, from blue‑light glasses and sleep routines to simple cues like urine color to guide your hydration.
We talk nutrition next—complex carbs, healthy fats, and solid protein sources. Stephanie challenges conventional sugar and soda habits, reveals why ultra‑processed foods sabotage our health, and explains when and how to use smart supplements like omega‑3, magnesium, and vitamin D. Bonus: practical tips about body fat, cholesterol myths, and the priorities of investing in real food now to save on healthcare later.
Finally, Stephanie and I explore mindset shifts beyond food and exercise. Learn how a “reverse bucket list” (celebrating what you’ve done) blew my perspective open—and why speaking truth into your thinking, declaring affirmations, and focusing on wins instead of gaps transformed my emotional resilience. This is a holistic episode—where spiritual insight meets grounded, practical wellness strategies.
Chapters:
00:00 - Welcome & Episode Overview with Stephanie Rounds
01:35 - The 3 Non‑Negotiables: Food, Water & Sleep
02:41 - Hydration Habits: Why Urine Color Matters
04:49 - Better Sleep: My Red‑Light Glasses Trick
06:21 - Building a Consistent Sleep Schedule
08:00 - Intermittent Fasting & Timing Your Last Meal
10:10 - Movement Essentials & Resistance Training Benefits
12:17 - Nutrition Staples: Carbs, Fats & Proteins
16:34 - What to Avoid: Ultra‑Processed Foods & Seed Oils
37:09 - Mindset Shift: Celebrating Wins & Affirmations
Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:
- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.
Don't miss out on this journey towards making the next third of your life the best third!
Website: (https://www.nextthirdbestthird.com/)