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Next Third Best Third
Today is the first day of the rest of your life! Our mission is to ignite hope, vision and passion so your life will impact the world around you. Conquer Life's Stages with Passion, Love, and Adventure.
Forge your path through life's Thirds with strength at "Next Third Best Third." Join a brotherhood of men refusing to settle. Discover confidence, authentic connections, and unbreakable camaraderie tailored for your prime. Redefine success, embracing change with true masculinity. Navigate the later stages of life as a conquest. Your prime awaits, conquer it with us.
David Fenwick, founder of Next Third Best Third, is an author, life coach, and inspirational speaker. He has a journey that includes pastoring, church planting and entrepreneurship. David's mission is to inspire others to dream, discover their true identity, live with intention, and impact their spheres of influence.
Connect with us: https://www.nextthirdbestthird.com/
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Youtube: https://www.youtube.com/channel/UCyyd2j6cggsLvDTCfLpPjKA
Next Third Best Third
067: The Nutrition Truth You Haven’t Heard: Supplements That Actually Work
I’m David Fenwick, host of Next Third, Best Third, and in this episode I sit down with my good friend Carrie Jensen — a trainer, nutritionist, triathlete, and powerhouse businesswoman. Together, we unpack the myths and truths around nutrition, what supplements are actually worth taking, and how to build a lifestyle that fuels not just your workouts but your mind and longevity.
Carrie shares her own transformation from being a hardcore vegan to now eating a protein-rich diet that supports her triathlon training and everyday energy. We cover carb cycling, intermittent fasting, and why timing your meals matters more than counting every single macro. She also reveals her go-to supplement stack: fiber, creatine, magnesium, stress support, and even beef organ supplements designed for optimal hormone health.
This conversation is practical, science-backed, and personal. If you’ve ever felt overwhelmed by nutrition plans, confused by supplement aisles, or frustrated with brain fog and low energy, this episode is for you. Carrie’s insights will help you simplify your nutrition, fuel your brain, and create long-term health so that the next third of your life can truly be your best third.
10 Timestamp:
00:00 - Welcome to Next Third, Best Third with Carrie Jensen
01:20 - The #1 thing every diet agrees on: cut processed foods
02:50 - Vegan to meat-eating: Carrie’s surprising nutrition shift
03:40 - Carb cycling explained and why timing your carbs matters
05:58 - Sugar, brain health, and the Alzheimer’s connection
07:35 - Intermittent fasting and rethinking breakfast
09:02 - Bulletproof coffee, fiber, and creatine morning routine
11:23 - How many meals should you really eat per day?
14:05 - Protein, supplements, and decoding the overwhelming aisle
19:28 - The power of magnesium, stress support, and beef organ supplements
Welcome to Next Third Best Third! Join us for the inaugural episode of the Next Third Best Third podcast! Host David Fenwick, founder, author, and life coach, introduces the mission to inspire men over 40 to thrive in the next stage of life. Discover how to conquer life's challenges across physical, mental, relational, spiritual, and emotional dimensions. In this episode, David shares insights on:
- Physical Health: Strategies for maintaining fitness and vitality as you age.
- Mental Resilience: Techniques to stay mentally sharp and manage stress.
- Relational Growth: Building and nurturing meaningful relationships.
- Spiritual Fulfillment: Finding purpose and deeper spiritual connections.
- Emotional Well-being: Managing emotions and fostering a positive outlook.
Don't miss out on this journey towards making the next third of your life the best third!
Website: (https://www.nextthirdbestthird.com/)