IBS Nutrition Podcast by The IBS Dietitian
Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.
Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates.
Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down:
✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber
✔️ Gut health science – How your digestive system, gut bacteria, and small intestine affect IBS
✔️ Symptom management – Strategies for bloating, IBS flares, bowel habits, and excessive gas
✔️ Elimination & reintroduction phases – Master the elimination diet and how to safely reintroduce foods
✔️ Lifestyle hacks – Improve your quality of life by managing stress, food anxiety, and IBS attacks
I know firsthand how frustrating IBS can be—I used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health.
💡 If you’re ready to stop guessing and start healing, hit subscribe! Let’s navigate IBS together so you can enjoy food, travel, and life without fear.
📲 Find us on:
🌍 Website: https://ibsdietitian.com/
📷 Instagram: @ibs.dietitian
IBS Nutrition Podcast by The IBS Dietitian
08. Why You’re Bloated With IBS & How to Reduce Bloating
Dealing with persistent bloating from IBS? In this episode, we break down the different types of IBS bloating, what causes them, and the best ways to reduce discomfort. Whether your bloating is linked to constipation, small intestinal bacterial overgrowth (SIBO), or food intolerances, understanding your triggers is the first step to relief.
We’ll cover expert-backed strategies to help improve digestion, support gut motility, and prevent bloating from taking over your day. Learn how deep diaphragmatic breathing, dietary adjustments, and lifestyle changes can make a real difference in your IBS symptoms.
What You’ll Learn in This Episode:
✔️ The different types of IBS bloating and how to recognize them
✔️ How to identify whether your bloating is from constipation, SIBO, or food intolerances
✔️ Why gut motility plays a key role in reducing bloating
✔️ The impact of diet, hydration, and lifestyle on bloating relief
✔️ Simple, effective strategies to manage bloating naturally
Timestamps:
[0:00] Introduction: Why IBS bloating happens
[1:13] The different types of IBS bloating explained
[3:31] How to identify your type of IBS bloating
[6:55] The biggest causes of IBS bloating
[10:07] Why constipation can make bloating worse
[14:22] How SIBO leads to bloating and gut issues
[19:56] The role of food intolerances in IBS bloating
[23:46] Best strategies to reduce IBS bloating naturally
[25:27] Final tips for long-term IBS relief
Resources Mentioned:
💊 NIH Supplement Directory: https://ods.od.nih.gov/factsheets/list-all/
🎙️ IBS Tests, Legitimate Tests and Red Flags to Watch For with Dr Andrea Love: https://ibsdietitian.com/pod-ibs-tests-with-dr-andrea-love/
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Free Resources to help you beat IBS:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
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