IBS Nutrition Podcast by The IBS Dietitian
Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.
Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates.
Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down:
✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber
✔️ Gut health science – How your digestive system, gut bacteria, and small intestine affect IBS
✔️ Symptom management – Strategies for bloating, IBS flares, bowel habits, and excessive gas
✔️ Elimination & reintroduction phases – Master the elimination diet and how to safely reintroduce foods
✔️ Lifestyle hacks – Improve your quality of life by managing stress, food anxiety, and IBS attacks
I know firsthand how frustrating IBS can be—I used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health.
💡 If you’re ready to stop guessing and start healing, hit subscribe! Let’s navigate IBS together so you can enjoy food, travel, and life without fear.
📲 Find us on:
🌍 Website: https://ibsdietitian.com/
📷 Instagram: @ibs.dietitian
IBS Nutrition Podcast by The IBS Dietitian
10. IBS Success Story: How Deb Beat Bloating, Diarrhea & Food Triggers for Good
After years of struggling with IBS symptoms, frustrating doctor visits, and countless failed treatments, Deb finally found a way to take control of her gut health. In this episode, she shares her powerful journey, how she identified her food triggers, stopped relying on restrictive diets and supplements, and regained the confidence to travel and enjoy meals without fear.
If you’re looking for real IBS relief, this episode is packed with actionable strategies to help you get started.
In This Episode, You’ll Learn:
✔️ Why common IBS treatments (like supplements & generic diets) often don’t work
✔️ How Deb identified her unique food triggers (hint: not just gluten!)
✔️ The impact of stress & mindfulness on gut health
✔️ Why fiber balance is key for managing IBS symptoms
✔️ How to confidently eat out & travel without fear
Timestamps:
[0:00] Deb’s IBS story & years of misdiagnoses
[5:21] The problem with supplements & restrictive diets
[12:32] The turning point: Finding the right IBS solution
[17:03] Identifying food triggers: Gluten, oats & mushrooms
[25:26] Lifestyle changes that made a difference
[34:59] Life after IBS: Eating & traveling without stress
[37:22] Deb’s advice for finding real relief
Resources Mentioned:
🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/
🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our IBS Facebook Community: IBS Support For Women
Free Resources to help you beat IBS:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/
Subscribe to the IBS Nutrition Podcast on:
📌 Apple Podcasts | Spotify | ...