IBS Nutrition Podcast by The IBS Dietitian
Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.
Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates.
Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down:
✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber
✔️ Gut health science – How your digestive system, gut bacteria, and small intestine affect IBS
✔️ Symptom management – Strategies for bloating, IBS flares, bowel habits, and excessive gas
✔️ Elimination & reintroduction phases – Master the elimination diet and how to safely reintroduce foods
✔️ Lifestyle hacks – Improve your quality of life by managing stress, food anxiety, and IBS attacks
I know firsthand how frustrating IBS can be—I used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health.
💡 If you’re ready to stop guessing and start healing, hit subscribe! Let’s navigate IBS together so you can enjoy food, travel, and life without fear.
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IBS Nutrition Podcast by The IBS Dietitian
29. IBS Triggers, Low FODMAP Diet & Eating Disorders: What You Need to Know with Beth Rosen
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In this episode of the IBS Nutrition Podcast, IBS dietitian Jessie Wong is joined by GI and eating disorder specialist Beth Rosen to explore the complex relationship between IBS triggers, the low FODMAP diet, and disordered eating.
If you’ve been stuck in cycles of food restriction, confusion around IBS symptoms, or anxiety about what to eat, this episode will help you better understand your body and your triggers.
Beth shares her personal experience with post-infectious IBS, how she identified her own food triggers, and why IBS is not just about food. Together, Jessie and Beth break down the three main types of IBS triggers—food, stress, and sleep—and explain why symptoms can still happen even when you’re “doing everything right.”
They also dive into the nuances of the low FODMAP diet, including why it’s often misunderstood, why it’s not for everyone, and how doing it incorrectly can lead to food fear and disordered eating.
This is a must-listen if you:
- Seen multiple doctors/specialist & still feel stuck
- Feel confused about your IBS triggers
- Have tried the low FODMAP diet without success
- Are cutting out more and more foods but still have symptoms
- Struggle with food fear or disordered eating alongside IBS
Resources Mentioned:
Buy Beth’s book Gut Goals here
Timestamps:
[00:00] Introduction + Beth Rosen’s background
[03:09] The 3 main IBS triggers: food, stress & sleep
[05:36] Low FODMAP diet explained (and common mistakes)
[08:11] How food restriction leads to disordered eating
[09:45] IBS and eating disorders: the hidden connection
[11:27] Diet culture, intermittent fasting & fiber trends
[13:33] Red flags for disordered eating in IBS
[17:09] The ideal IBS care team
[18:51] Beth’s IBS story: post-infectious IBS & misdiagnosis
[22:31] Finding IBS triggers and long-term management
[23:37] Gluten sensitivity vs FODMAP intolerance
[26:17] What is post-infectious IBS?
[28:40] Accidental gluten exposure & symptom patterns
[31:58] Final advice: advocating for yourself with IBS
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