A Good Time to Chat
I'm Courtney. Sometimes get lost in the sauce of life. I think, think, and OVERthink. My mind tries tricking me into believing everyone else has it all together.
SPOILER: THEY DON’T!
I don't try to be perfect--I gave that up a long time ago, but I am committed to growth. I want to live today more effectively and gracefully than I lived yesterday.
This podcast is me, working through all of it--in bite sizes. If you are on a similar journey and want to walk a bit with me on this stretch of life's road, WELCOME! I'm glad you're here.
A Good Time to Chat
Let's Chat About TOXIC POSITIVITY
Is this a good time to chat about TOXIC POSITIVITY?
We mean well, but when does optimism become toxic? Dig into THREE challenges toxic positivity introduces and the detours you can take to avoid inadvertent destruction.
"We cannot selectively numb emotions. When we numb painful emotions, we also Brené Brown
Shout out to Pump Up the Mind for the theme music: "Bright Horizons"