A Good Time to Chat
I'm Courtney. Sometimes get lost in the sauce of life. I think, think, and OVERthink. My mind tries tricking me into believing everyone else has it all together.
SPOILER: THEY DON’T!
I don't try to be perfect--I gave that up a long time ago, but I am committed to growth. I want to live today more effectively and gracefully than I lived yesterday.
This podcast is me, working through all of it--in bite sizes. If you are on a similar journey and want to walk a bit with me on this stretch of life's road, WELCOME! I'm glad you're here.
A Good Time to Chat
Let's Chat About BOUNDARIES
Can we chat about BOUNDARIES?
I get fired up when I feel a boundary has not been respected, but is my setting and maintaining boundaries game on track?
Understanding what we need to feel safe is only the first step. Let's chat about the OTHER important parts of taking care of ourselves as it relates to setting and maintaining boundaries.
"Boundaries are, in simple terms, the recognition of personal space."
Asa Don Brown
Shout out to Pump Up the Mind for the theme music: "Bright Horizons"