Episode #48: Influencers are ruining the online fitness space

In Today's episode we look at why inflaters are ruining the fitness space, from “30-day shred” gimmicks to questionable supplement hacks, social media is flooded with fitness trends that look good but might do more harm than good. 😬💥

In this episode, we break down:

✅ How to spot red flags in trending workouts

✅ The difference between hype and healthy habits

✅ Tips for navigating fitness advice online with a critical eye

Whether you’re a beginner or a gym veteran, this one’s a must-listen. 🎧 Your body (and your algorithm) will thank you.

Check the link for info:

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Website: ValleyPerformancePT.com

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