Cooking Like a Pro

010. Healthy eating with special guest Chef Sadie Kreuger

Chef Cal and Christa DeMercurio

Text Christa!

Join us for an enlightening discussion on food, health, and sustainability in this latest podcast episode. Special guest Chef Sadie Krueger shares her culinary insights and supports local farmers, “The best thing we can do is shop local, organic, know your farmers, know where your food’s coming from.”

  • Empowering youth through culinary education, building a life skill
  • Insights on locally sourced vs. commercial eggs and their nutritional value
  • Remembering French Chef Michel Guérard, his ratatouille known Confit Byaldi, and nouvelle cuisine 
  • Innovative, healthier dessert options like chocolate avocado pudding
  • The impact of processed food additives on health and longevity
  • Learn the acronym of NEWSTART
  • The importance of using fresh, unprocessed foods for a healthier lifestyle
  • For food and wine adventures, visit Greystone in St. Helena (Napa, CA):
    https://www.ciafoodies.com/cia-greystone/

Let's Connect!

I'm Christa DeMercurio. I started as a stay-at-home mom who relied on cookbooks, measuring everything and following recipes to the letter. But watching my chef husband move effortlessly in the kitchen, I knew there had to be a better way.

So, I learned—studying his techniques, practicing his methods, and mastering the strategies that keep professional kitchens running smoothly. Over time, I became confident, capable, and free from recipes controlling my cooking.

I’m here to help you do the same. On Cooking Like a Pro, together we share everything you need to cook with confidence, save time and money, and actually enjoy being in the kitchen—without the stress and frustration.
P.S. I still reference cookbooks and internet recipes too!

❤️Culinarily Yours, Christa DeMercurio (Mrs. Chef)

Email: christa@culinarilyyours.net

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