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Mama Wellness Weekly with Hilary Valentine
Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health.
I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health!
Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!
Mama Wellness Weekly with Hilary Valentine
Ep 8 Re-Thinking Your To-Do List
In this episode I offer fresh strategies for replacing overwhelm with more productivity and success in accomplishing your weekly goals!
This episode includes:
-New ways to restructure your never ending to-list
-The value of striving for success over fitting it all in
-Categorizing versus time orienting your to-list
If you have enjoyed this episode, please leave a review! The first 3 people to leave a review and email me (hilary@hv-holistichealth.com) the screenshot of your review will receive a surprise from me!
****Make sure to screenshot your review and send it to me or I won't know who submitted the review****
Work with Me:
"Rise to Thrive Power Sessions"
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CLICK HERE for details
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CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine