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Mama Wellness Weekly with Hilary Valentine
Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health.
I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health!
Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!
Mama Wellness Weekly with Hilary Valentine
Our Family's Big Adventure, Project Innocence, & Setting Pre-Holiday Health Goals
Pelvic Health Essentials is coming soon... Join the Waitlist HERE or Enroll for ONLY $99 HERE
In this episode I share my personal life updates about our family's upcoming RV adventure across the mainland, our decision to homeschool our children to preserve their innocence, and my autumn goal-setting for health and wellness. In this episode I emphasize the importance of play in childhood and the need for holistic health habits during big transitions.
This Episode Includes:
- Details about our RV adventure across the mainland
- How we are looking for a place to settle down and build a home
- Homeschooling as a way to preserve childhood innocence
- Play is essential for children's learning and development
- Health goals during life transitions
- Using September as a great time to establish healthy habits
Chapters
00:00
Introduction to Public Health Essentials 2.0
04:06
Life Updates: The Big Adventure
16:57
Project Innocence: Homeschooling and Childhood Preservation
23:08
Autumn Goal Setting and Health Habits
Work with Me:
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CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine