Chiropractic Care for a Better Birth with Dr Sara Pohjola Artwork

Mama Wellness Weekly with Hilary Valentine

Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health.

I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health!

Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!

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Mama Wellness Weekly with Hilary Valentine

Chiropractic Care for a Better Birth with Dr Sara Pohjola

October 16, 2024 • Season 1 • Episode 17

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In this guest episode, I chat with Dr. Sarah Pohjola and discuss the importance of chiropractic care during pregnancy and postpartum.

We talk about:

Chiropractic care is safe during pregnancy.
Pelvic shape influences the uterus and baby's position.
Early chiropractic care can prevent discomfort during pregnancy.
Postnatal care is crucial for recovery after childbirth.
Chiropractic adjustments can alleviate common pregnancy pains.
Maintaining alignment can improve birth outcomes.
Infants may benefit from chiropractic adjustments after birth.
Chiropractors should have specialized training for pregnancy care.
Kinesio taping can support alignment post-adjustment.
Building a relationship with a chiropractor enhances care.

Connect with Dr Sara on IG @dr.sara.dc
Kailua Spine Center HERE

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