Yoni Steaming- A Powerful Ancient Healing Remedy Artwork

Mama Wellness Weekly with Hilary Valentine

Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health.

I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health!

Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!

All Episodes

Mama Wellness Weekly with Hilary Valentine

Yoni Steaming- A Powerful Ancient Healing Remedy

October 23, 2024 • Hilary Valentine • Season 1 • Episode 18

Pelvic Health 2.0 is HERE and it's FREE (for a limited time)! Jump into the Telegram Group HERE and follow @iamhilaryvalentine for all the details!

In this episode I explore the practice of Yoni steaming, an ancient holistic method for pelvic health. Sharing my personal experiences, the benefits and risks associated with Yoni steaming, and providing practical tips for safely practicing it at home.

I cover...

Yoni steaming is an ancient practice with historical roots
Building a relationship with femininity can improve health
Yoni steaming can be done safely at home
Community gatherings can enhance the experience of Yoni steaming
What to avoid when beginning your home Yoni steaming ritual

Chapters

05:51 Understanding Yoni Steaming
13:51 Personal Experience with Yoni Steaming
17:09 Tips for Safe Yoni Steaming
27:02 Setting Up Yoni Steaming at Home
34:30 Precautions and Final Thoughts

Work with Me:
"Rise to Thrive Power Sessions"
One session. One shift. Endless ripple effects for you and your family!
CLICK HERE for details

SUPPORT THE SHOW:
Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude!

CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine