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Mama Wellness Weekly with Hilary Valentine

Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health.

I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health!

Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!

All Episodes

Mama Wellness Weekly with Hilary Valentine

The Hidden Energy Zappers Every Mom Should Know

November 06, 2024 • Season 1 • Episode 20

Pelvic Health Essentials 2.0- Check it out today!! @iamhilaryvalentine and on Telegram

In this 20th episode, I interview Martina Harms, a functional medicine health consultant. She shares her journey into functional medicine, the common energy zappers for moms, the role of caffeine, practical tips for sustaining energy, and a deeper exploration of severe fatigue. Martina shares her insights on optimizing health through nutrition and lifestyle changes, emphasizing the importance of understanding individual needs and experiences.

You can connect with Martina through her website- www.martinaharms.com or Instagram @martina.harms.pa
Martina Harms is a certified Physician Assistant (PA-C) with over 17 years of clinical experience. She works with clients to optimize their energy, mood and metabolism - holistically through functional medicine testing. She’s a wife and mother of 3 little girls. She is a Certified Practitioner with the Institute for Functional Medicine and the School of Applied Functional Medicine.

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