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Mama Wellness Weekly with Hilary Valentine
Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health.
I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health!
Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!
Mama Wellness Weekly with Hilary Valentine
Reflections on 17 Years in Hawaii
In this episode, I reflects on my 17 years spent in Hawaii, sharing insights and lessons learned from my experiences. I go into the origin story behind my decision to move to Hawaii, the cherished memories created I created there, and the unique aspects of life on the islands that I intend to carry with me.
The are 6 elements I love about life in Hawaii that I detail including importance of community, the beauty of nature, and the slower pace of life.
Yet... I am equally excited for our "Big Adventure"!
For more details in our Big Adventure tune into episode 13 from September 18 HERE
To follow along with the day to day of our adventure follow me on Instagram @iamhilaryvalentine
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CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine