The Inner Creates The Outer
The Mental/Emotional Approach to Effortless Optimal Positive Living in all areas of Life.
The Inner Creates The Outer is a weight loss coaching business that differentiates itself by combining the scientifically backed method of intermittent fasting with a unique emphasis on mental and emotional health. Our approach ensures not just weight loss, but also the development of a healthier, more positive relationship with food and self.
Free PDF–HOW TO LOSE 5-7 POUNDS IN 7 DAYS SAFELY– 3 ways
Sincerely
Camille Wharton–Trauma Coach
“ The Rootcutter”
Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter
Theme Song --What Comes From the Heart Touches The Heart
https://www.broadjam.com/songs/redlady/what-comes-from-the-heart-touches-the-heart
Contact Information: Schantell Wharton--email: swharton85@outlook.com
Phone#-(317) 268-2089
https://www.broadjam.com/redlady
Instagram:https://www.instagram.com/redlady369/
Facebook:https://www.facebook.com/sb.wharton/
Youtube:https://www.youtube.com/channel/UCvAB6tZi4ChqAkcKdtC9dHQ
The Inner Creates The Outer
The Inner Creates The Outer--Episode 21--"Coffee and Tea During Intermittent Fasting: Understanding What Breaks the Fast,
This podcast episode, titled "Coffee and Tea During Intermittent Fasting: Understanding What Breaks the Fast," explores the common question of whether coffee and tea can be enjoyed during intermittent fasting without disrupting the fast. The host discusses the popularity of these beverages among fasters, specifically their ability to curb hunger. He then clarifies that plain black coffee and unsweetened teas are generally considered safe during fasting because they contain very few calories and do not significantly impact blood sugar levels. However, additives like cream, sweeteners, butter, and MCT oil can break the fast by triggering digestion. The episode goes on to highlight the benefits of coffee and tea during fasting, including their antioxidant properties and potential to support weight loss. The host provides practical tips for enjoying these beverages mindfully during fasting periods, emphasizing the importance of sticking to plain forms and being mindful of caffeine intake.
I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer
https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1
200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)
https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW
Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation
https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA
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Instagram:https://www.instagram.com/redlady369/
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Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter
***Always consult your healthcare professional before beginning any diet program.***