The Inner Creates The Outer

The Inner Creates The Outer--Episode 35 Celebrating Non-Scale Victories: Recognizing progress beyond the number on the scale.

Schantell Wharton

The podcast episode "Celebrating Non-Scale Victories" emphasizes that progress in health and well-being should not solely rely on weight. Host Jordan encourages listeners to recognize and celebrate non-scale victories (NSVs) like increased energy, improved mood, and better sleep. The episode explores why focusing on these victories cultivates a positive mindset, recognizes holistic health, and encourages sustainable change. It features real-life stories illustrating NSVs and offers practical tips such as keeping a victory journal and setting holistic goals. The podcast promotes embracing the journey, valuing inner growth, and acknowledging the transformative power of small, positive changes.

I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1

200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)

https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW

Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation

https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA

https://payhip.com/products

Please Subscribe, Like and Share the podcast

Purchase songs at-
https://www.broadjam.com/redlady
Instagram:https://www.instagram.com/redlady369/
Facebook:https://www.facebook.com/sb.wharton/
Twitter/X–@redlady851
Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter
https://artists.spotify.com/c/artist/7xlwfKcCSm67iOqCcZRBay/profile/overview

***Always consult your healthcare professional before beginning any diet program.***


Support the show