Empowered & Embodied Show
Kim Romain and Louise Neil, alongside their refreshingly candid guests, welcome you to an entertaining and profound journey exploring the human experience. Through everyday ups and downs, The Empowered & Embodied Show dives deep into what it genuinely means to be gloriously, messily human. This isn't your standard self-help podcast—it's an unfiltered exploration of the laughter, tears, and "what the heck just happened?" moments that define our lives. Whether you're riding the wave of success or navigating the swamp of self-doubt, Kim and Louise unpack the complex realities and unexpected joys of personal growth with wit, wisdom, and healthy self-deprecation. Because let's face it—becoming your most empowered self is never a straight line.
Empowered & Embodied Show
Redefining Rest and Reclaiming Ease with Steff Gallante
In this episode of The Empowered and Embodied Show, Kim and Louise are joined by Steff Gallante, self-care coach, yoga teacher, and advocate for liberation and social justice. Together, they dive into the transformative power of self-liberation, exploring how we can create sustainable self-care practices, honor our energy, and embody our values in a world that often leaves us overwhelmed and disconnected. From navigating burnout to redefining rest and stepping into radical self-nourishment, this episode offers actionable insights to help you move through life’s challenges with ease and intention. Take a moment to pause, reflect, and reconnect with yourself—because how you show up for you is how you show up for the world.
"Ease isn’t about avoiding hard things; it’s about finding small ways to hold yourself through them." – Steff Gallante
Key Takeaways
- Self-Liberation as Self-Care: Traditional self-care has become white noise; it’s time to reframe it as liberatory care that centers on nourishing and soothing ourselves.
- Ask the Right Questions: Begin with “How do I want to feel?” and allow your answers to guide small, intentional steps toward ease and alignment.
- Redefining Rest: Explore the seven types of rest (physical, emotional, creative, etc.) and discover what soothes your unique energy without needing to “earn” it.
- Creating Space: Silence can be uncomfortable but necessary for reconnecting with yourself. Start small—turn off the radio during your commute or ditch the earbuds while doing housework.
- Collective Healing Starts Within: True community care begins with showing up for yourself. By mitigating harm within, you create space to engage with the world in healthier, more impactful ways.
Key Moments
[00:03] Introduction and celebrating bold moves
[06:26] Honoring humanity in a year of transition
[12:29] Self care vs. liberatory care
[16:39] Who are you outside the labels?
[23:28] The power of silence and creating space
[27:33] Redefining rest
[32:18] Mitigating harm as collective care
[39:13] The overwhelm of cognitive load
[44:28] Radical self-nourishment
[50:07] Collective liberation starts within
Connect with Steff Gallante
- Instagram: @steffgallante
- Website: steffgallante.com
- Podcast: Humaning: The Shit We Need to Talk About
Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries community and mentorship program.
Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.
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