Sunnyside Su Me Up: Get Energized, Stay Sunny with Su!
Welcome to "Sunnyside Su Me Up," the podcast that energizes your life one blissful bite at a time! Join Sunnyside Su as she shares her passion for living your best life through a holistic approach that includes healthy and effective weight release strategies, smart dietary choices to reduce inflammation and pain in the body and easy and delicious food prep tips. Explore a variety of guilt free wholesome recipes, creative snack ideas and expert guidance on eating gluten and dairy free, eliminating conventional sugar, all while watching your waistline.
#glutenfree #dairyfree #sugarfree #vegan #lowcalorie #sunnysidesu
#glutenfree #dairyfree #sugarfree #vegan #lowcalorie #sunnysidesu
Sunnyside Su Me Up: Get Energized, Stay Sunny with Su!
Episode 3- Inflammation Busters: Eat These to Beat Pain!
•
Susan Scrimgeour
•
Season 1
•
Episode 3
In this episode of Sunnyside Su Me Up, Su, an expert in holistic wellness, shares delicious and easy ways to reduce chronic inflammation through diet. Listeners will learn about the role of inflammation in pain and health problems, the importance of antioxidants and phytochemicals, and practical tips on incorporating anti-inflammatory foods like beets, ginger, garlic, salmon, avocado, and more into meals. The episode concludes with three quick and easy steps to ensure you're eating enough anti-inflammatory foods for every meal, plus a special offer for Canadian residents.