The Legacy of Love: Estate Planning Simplified for Mothers

Navigating Dementia Care with Self-Compassion: A Caregiver’s Guide to Clarity and Peace of Mind

Episode 3

How do you care for someone with dementia without losing yourself in the process?

Caring for a loved one with dementia often brings a heavy emotional toll, from grief and guilt to profound love and resilience. In this deeply moving episode, discover how to find grace, strength, and healing while navigating the complex journey of dementia caregiving.

In this episode, you will:

  • Discover how past memories shape present behaviors in dementia patients  and how understanding this can transform your caregiving approach
  • Learn why honoring your own needs and emotions is just as vital as caring for your loved one
  • Gain practical insights and encouragement from someone who's helped families navigate dementia with empathy for over 30 years


Tune in now to uncover powerful strategies for caregiving that honor both your loved one and your own emotional well-being.

About Tami:
Tami Anastasia is a dementia consultant, educator, speaker. and the author of Essential Strategies for the Dementia Caregiver: Learning to PACE Yourself. Tami holds a Master of Arts in Counseling, a Certificate in Gerontology, and a Certificate in End of Life. She’s also a Certified Senior Advisor. For more than 30 years, Tami has provided counseling services, dementia guidance, emotional support, and care strategies to family and professional dementia caregivers. She also facilitates twice monthly support groups.

Connect with Tami:
Get her book: Essential Strategies for the Dementia Caregiver
TamiAnastasia.com
On Facebook
On TikTok
On Twitter/X
On LinkedIn
On YouTube
On Instagram @tamianastasia1

Referenced in this Episode:
ALZAuthors.com
DementiaSociety.org

Episodes air weekly on Mondays and Wednesdays.

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Disclaimer

This podcast simplifies estate planning for women in the sandwich generation - those raising children while caring for aging parents. We cover living trusts, wills, power of attorney, supported decision making, and healthcare proxies to help you plan with clarity and peace of mind. Episodes explore inheritance, probate, fiduciary duties, and the role of a trustee, while addressing decision fatigue, overwhelm, and the emotional weight of caregiving. Rooted in mindfulness, values, and preparedness, we offer practical tools and heartfelt conversations about elder care, end-of-life planning, and leaving a legacy that lasts.