Little Dreamers #7: Flowers

Welcome to the Little Dreamers mini-series! These monthly episodes feature specially written mindfulness stories designed to ignite young imaginations and gently guide preschoolers toward relaxation and body awareness. This month, our theme is flowers!

Join host Kathryn as she leads children through gentle imagery of falling rain and growing roots. As the story unfolds, children can follow along with simple yoga poses that physically embody the story. They will grow from a tiny seed, stretching their bodies into Tabletop, Cat, Cow, Downward-Facing Dog, Mountain Pose, and finally expanding wide into Star Pose—a big, bright flower ready to bloom! 

This story also encourages the wonderful practice of gratitude and helps children connect with their breath to stay present and calm.

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