Inside the Pickle Jar: Connecting with the Spectrum

Understanding Sensory Sensitivities: Coping Strategies That Work

Episode 26

In this episode of Inside the Pickle Jar, Tonya Weaver dives into sensory sensitivities, a common experience for neurodivergent individuals, including those with autism, ADHD, and sensory processing disorder. Tonya shares personal stories and practical strategies for managing sensory overload—covering everything from sensory-friendly environments and noise-canceling headphones to routines that reduce overwhelm.

Whether you're navigating sensory challenges yourself or looking to better support a neurodiverse loved one, this episode provides valuable guidance on fostering understanding, comfort, and inclusion.

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