Inside the Pickle Jar: Connecting with the Spectrum
Welcome to ‘Inside the Pickle Jar,’ the only podcast where being in a pickle is a good thing! It’s your go-to audio feast for all things neurodivergent. We’re like the crunchy dill to your sandwich, adding flavor to the way you see the world.
Each episode, we’ll dive headfirst into the kaleidoscope of neurodivergent life. Are you neurodivergent, or just neurocurious? A partner in crime to someone who marches to the beat of their own drum? Or maybe you’re a boss trying to decode the enigma of inclusive leadership? Buckle up, because this podcast is the Rosetta Stone for cracking the code of neurodiversity.
Join us for expert chit-chats, heartwarming tales, and pro tips that are more useful than a Swiss Army knife. ‘Inside the Pickle Jar’ is here to jazz up your journey to stronger connections, one episode at a time.
So, tune in and turn up the volume while we transform the way you perceive neurodiversity and unlock the potential in every unique mind.
Inside the Pickle Jar: Connecting with the Spectrum
Good Enough is Great: Mindfulness and Movement for ADHD & Autism, Part 2 with Dr. Freitag
In this episode of Inside the Pickle Jar, I’m back with the brilliant Dr. Corinna Freitag — an executive coach, scientist, and fellow neurodivergent brain — for part two of our conversation on calming the nervous system.
This time, we’re talking about something that often gets overlooked in neurodivergent life: the power of movement and mindfulness.
We get into:
🧠 Why regular physical activity is more than just "nice to have" for autistic and ADHD brains
🌿 How mindfulness can actually work for people who struggle to sit still
✨ Why it’s time to ditch perfectionism and embrace "good enough" mental health habits
💬 Our personal routines (the awkward, imperfect ones!) that keep us grounded, positive, and connected
If you’ve ever felt like self-care advice wasn’t made with your neurodivergent brain in mind — this one’s for you.
Corinna’s links:
- My website: https://www.corinnafreitag.de/
- LinkedIn: https://www.linkedin.com/in/drcorinnafreitag/
- Online tests for autism: https://embrace-autism.com/raads-r/#test , https://www.autism360.com/autism-test-for-adults/
🎧 Tune in now and learn how to transform change into growth!
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